Quotes on Self-Acceptance

 

“Acceptance is a tricky word. It comes from a Latin root—ceptere—that means ‘to receive,’ as if to receive a gift.”

“Is it gone yet? Is it gone yet? And every time you ask that question, the answer is no—because you’ve just recalled that thought.”

“Backing up and noticing your thoughts…that’s already way helpful. You’re changing your relationship to the thoughts.”

“The deep meta-message of CBT is that you can behave differently, even in the presence of these thoughts. And that’s very helpful.”

~ Steven Hayes

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